Mouth Tape
30 tapes per pouch
Encourages breathing through the nose
Breathable, skin-friendly and fine with beards
Soft, skin-friendly tape that keeps the lips lightly closed overnight so you breathe through the nose.
Why nose breathing
Breathing through the mouth all night dries the throat and tends to make sleep noisier and lighter. Encouraging the nose to do the work can mean steadier, quieter sleep and less snoring.
Using it
Apply across clean, dry lips before bed. The adhesive is made for skin and comes away without pulling. Start with a few nights to get used to it.
If your nose is blocked, or a condition makes nasal breathing difficult, skip it and speak to a doctor first.
What it is and whether it is safe
It is a soft strip that holds the lips together lightly so that you breathe through your nose while asleep. Healthy adults who can breathe comfortably through the nose generally tolerate it well. If you have a breathing or medical condition, ask a healthcare professional before trying it.
Does it help with snoring?
Snoring that comes from sleeping with the mouth open often eases when the mouth stays closed. Nasal breathing also keeps the throat from drying out. Results differ from person to person.
How to apply
- Start with clean, dry lips
- Press the tape gently from the center outward
- Check that you can breathe easily through your nose before you lie down
It is made to hold through the night and to come off in the morning without pulling.
Shipping and returns
Tracked shipping is free on orders over $60 and $6.99 below that.
Unused items can be returned within 30 days of delivery. See the refund policy for the details.
Goes well with
Nasal Strips
Contoured Sleep Mask
