{"product_id":"blue-light-blocking-glasses","title":"Blue Light Blocking Glasses","description":"\u003cp\u003eGlasses for the last hours before bed. They filter the part of the light spectrum that keeps you alert when you would rather be winding down.\u003c\/p\u003e\n\u003ch2\u003eThe reasoning\u003c\/h2\u003e\n\u003cp\u003eBlue light in the evening suppresses melatonin, the hormone that makes you sleepy. Keep it coming from a screen until bedtime and sleep tends to be shallower and mornings harder. Filtering that light lets the body start its own run-up to sleep on schedule — so sleep begins sooner, more of it is REM, and getting up is less of a fight.\u003c\/p\u003e\n\u003ch2\u003eWhen to wear them\u003c\/h2\u003e\n\u003cp\u003ePut them on for the last hour or two of the evening, whenever you are in front of a screen or under bright indoor light. They are not reading glasses and carry no correction.\u003c\/p\u003e","brand":"FitSleeps","offers":[{"title":"Black","offer_id":50580695908491,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true},{"title":"Transparent","offer_id":50580695941259,"sku":null,"price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6039\/9243\/files\/blue-light-blocking-glasses-1.png?v=1790858119","url":"https:\/\/ftsleeps.com\/products\/blue-light-blocking-glasses","provider":"FitSleeps","version":"1.0","type":"link"}